Tell someone that you appreciate them! Receiving a compliment can have a powerful effect to your self-esteem but giving compliments can also be a beneficial boost to your health. It’s a win-win!
Smiling, laughter, and praise all release endorphins and serotonin, the feel-good chemicals that can decrease stress and anxiety. Here are ideas to help you express your gratitude, whether at work or in everyday situations:
- Thank you for always being willing to lend a hand.
- You’re so great to work with!
- You continually impress me!
- You have an extremely healthy perspective.
- Is there anything you can’t do?!
- You’re Awesome!
So, celebrate National Compliment Day today by setting a goal to lift the spirit of at least one person! Many people are motivated and valued by genuine praise. It just may be what they need to get through a difficult situation.
#NationalComplimentDay #Compliments #FeelGood #FunFriday
