If you find yourself with sore shoulders, stiff neck, or an aching back, poor ergonomics could be to blame. Simple adjustments to your work station can not only improve your efficiency, it can significantly lower your risk of overuse injury and reduce fatigue.
Start with an assessment of your work space. No matter your work environment, your work area should promote good posture, limit repetitive motion, and ensure that awkward positions or overexertion is avoided. Take steps to identify risk for ergonomic injuries early on so that you can prevent serious injury over time.
Taking frequent micro-breaks throughout the day to stand up, stretch, or walk can increase blood flow to muscles and reduce your risk for musculoskeletal disorders. Always remember to practice safe lifting techniques and ensure that you are following your company’s safety procedures. If you work in an office setting, arrange your desk in a way that reduces tension on your shoulders, neck and back.
Sterling Wellness provides a deep dive into proper ergonomics and making sure that you work space is safe for you. Learn more about posture and body mechanics to prevent pain here.
